Trauma-informed therapy for Catholics
Mercy-centered therapy for when you’re ready to trust your goodness.
Serving Seattle and all of Washington via telehealth
Our Approach
Helena House exists for Catholics carrying grief, trauma, and anxiety — lives that have asked too much of them, and the quiet sense that they aren't even allowed to say so.
Named after St. Faustina’s baptismal name believe we are made for, broken by, and restored in the context of relationship — and that no one is ever too broken or has done something that makes them unforgivable or unworthy of love.
Our clinicians have experienced healing in their own lives which means you are met here not just with clinical skill, but with the kind of understanding that can only come from having needed it yourself.
“In my greatest wounds, I saw Your glory, and it dazzled me.”
Areas of Focus:
-
Trauma & Abuse
-
Anxiety & Scrupulosity
-
Pregnancy & Postpartum
-
Depression & Self Esteem
-
Life Transitions
-
Burnout & Chronic Stress
"I wasn't in crisis. I just knew something had to change and I didn't know if I was allowed to want that."
Testimonials
"For the first time I had somewhere to bring the parts of myself I thought I had to keep hidden — from everyone, including God."
“ I kept wondering if I was the problem. Therapy here helped me see that I wasn't broken — I was just carrying more than anyone should carry alone."